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Tag: Orthorexia

How I beat anxiety and depression

About a year ago I was suffering with anxiety and depression. I set out to cure it through alternative means: diet, exercise and meditation. I called it my Eat Pray Sweat challenge, and I pledged to document my experience on this blog. But I didn’t. I don’t need to tell you that depressed and anxious people are inherently demotivated when they’re anxious and depressed. I had every intention of sharing…

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