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Tag: Meditation

How I beat anxiety and depression

About a year ago I was suffering with anxiety and depression. I set out to cure it through alternative means: diet, exercise and meditation. I called it my Eat Pray Sweat challenge, and I pledged to document my experience on this blog. But I didn’t. I don’t need to tell you that depressed and anxious people are inherently demotivated when they’re anxious and depressed. I had every intention of sharing…

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How to be

I recently discovered this great website called It’s a screen-saver slash soothing music portal with guided mediation thrown in. And it is awesome. Select the nature screen and accompanying sound that appeals most to you. Then select the length of time you wish to meditate for. It can be for two minutes, or 20. Up to you. You also have the option to select guided meditation, where a woman…

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