Skip to content

Category: Eat Pray Sweat

How I beat anxiety and depression

About a year ago I was suffering with anxiety and depression. I set out to cure it through alternative means: diet, exercise and meditation. I called it my Eat Pray Sweat challenge, and I pledged to document my experience on this blog. But I didn’t. I don’t need to tell you that depressed and anxious people are inherently demotivated when they’re anxious and depressed. I had every intention of sharing…

Continue reading How I beat anxiety and depression

Leave a Comment

Eat Pray Sweat: Beating Anxiety and Depression with Food, Meditation and Exercise

For the past four months I’ve been suffering from anxiety and depression. I know this because I’ve been here before. I’m adept at recognizing the signs: Trouble getting out of bed, frequent and volatile mood swings, and an overwhelming sense of dread. I’ve been worrying about the future and my purpose in life, and every challenge that comes my way has been met with resistance and turmoil. Sometimes I’m fine,…

Continue reading Eat Pray Sweat: Beating Anxiety and Depression with Food, Meditation and Exercise

8 Comments