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Month: October 2015

Eat Pray Sweat: Beating Anxiety and Depression with Food, Meditation and Exercise

For the past four months I’ve been suffering from anxiety and depression. I know this because I’ve been here before. I’m adept at recognizing the signs: Trouble getting out of bed, frequent and volatile mood swings, and an overwhelming sense of dread. I’ve been worrying about the future and my purpose in life, and every challenge that comes my way has been met with resistance and turmoil. Sometimes I’m fine,…

Continue reading Eat Pray Sweat: Beating Anxiety and Depression with Food, Meditation and Exercise

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